http://www.naturalfoodsdiet.org/how-to-exercise/ It is important to get adequate exercise. Let me caution you if you're extremely deconditioned or have any medical problems like diabetes or heart disease, be sure to get medical clearance before beginning vigorous exercise. If you find exercise exhausts you to the point that you don't recover from your sessions, you need a thorough evaluation from a natural medicine physician. Exercise alone will improve your mood, resting metabolism, reduce cancer risk, improve your quality of life, and lengthen your life. I recommend only light exercise if you are on the 10 day detox schedule.
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