"How To Get Healthy" Seminars - Part Six - How To Exercise

http://www.naturalfoodsdiet.org/how-to-exercise/ How To Exercise It is important to get adequate exercise. Let me caution you if you're extremely deconditioned or have any medical problems like diabetes or heart disease, be sure to get medical clearance before beginning vigorous exercise. If you find exercise exhausts you to the point that you don't recover from your sessions, you need a thorough evaluation from a natural medicine physician. Exercise alone will improve your mood, resting metabolism, reduce cancer risk, improve your quality of life, and lengthen your life. I recommend only light exercise if you are on the 10 day detox schedule. Please leave a comment below this video and we will be sure to respond! If you find this information helpful, please "Share" it with your friends and family by clicking the "Share" button below this video. Also, if you could give this video a "Thumbs Up" we would really appreciate it! *CONSULTATIONS AVAILABLE OVER THE PHONE OR SKYPE - SEE

http://feedproxy.google.com/~r/HealthVideosByNaturalfoodsdiet/~3/0qflgMNWgbk/watch