"How To Get Healthy" Seminars - Part Six - How To Exercise

http://www.naturalfoodsdiet.org/how-to-exercise/ How To Exercise It is important to get adequate exercise. Let me caution you if you're extremely deconditioned or have any medical problems like diabetes or heart disease, be sure to get medical clearance before beginning vigorous exercise. If you find exercise exhausts you to the point that you don't recover from your sessions, you need a thorough evaluation from a natural medicine physician. Exercise alone will improve your mood, resting metabolism, reduce cancer risk, improve your quality of life, and lengthen your life. I recommend only light exercise if you are on the 10 day detox schedule. Please leave a comment below this video and we will be sure to respond! If you find this information helpful, please "Share" it with your friends and family by clicking the "Share" button below this video. Also, if you could give this video a "Thumbs Up" we would really appreciate it! *CONSULTATIONS AVAILABLE OVER THE PHONE OR SKYPE - SEE

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A Secret Health Tip To Improve Your Digestion

Do you drink a lot of water with every meal? Is that water typically ice cold? Well, recent research is showing that drinking too much water with meals, especially cold water, can paralyze the stomach and dilute digestive enzymes. This makes the diegstive process much more difficult. My recommendation, limit water intake with meals and avoid drinking tap water. Try and keep the water around room temperature. If you need further aid with digestion, I recommend taking digestive enzymes with every meal.

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"How To Get Healthy Seminars" - Part Five - Detoxify Your Body

http://www.naturalfoodsdiet.org/how-to-detoxify-your-body/ "How To Get Healthy Seminars" - Part Five - Detoxify Your Body You will hear the Quack-buster doctors telling you there is no evidence for the need to detox, and any mention of detox you should think scam. Yes I can understand the drug-only doctors trying to get us to forget about detoxing and just add more and more drugs until we are dead. That's why in this section I have provided references to scientific studies that will be on the Detox for Weight Loss blog on the website that backup the importance of ridding your body of toxins. Please leave a comment below this video and we will be sure to respond! If you find this information helpful, please "Share" it with your friends and family by clicking the "Share" button below this video. Also, if you could give this video a "Thumbs Up" we would really appreciate it! *CONSULTATIONS AVAILABLE OVER THE PHONE OR SKYPE - SEE BELOW* Want a one-on-one consultation with Dr. Gerhau

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Healthy Recipe - Sardines and Blue Chips

http://naturalfoodsdiet.org/ Healthy Recipe - Sardines and Blue Chips Are you looking for an inexpensive, healthy and nutritious meal? In this video, Dr. Gerhauser prepares sardines and blue chips, another healthy recipe video for you all. Please share it if you like it! Please leave a comment below this video and we will be sure to respond! If you find this information helpful, please "Share" it with your friends and family by clicking the "Share" button below this video. Also, if you could give this video a "Thumbs Up" we would really appreciate it! *CONSULTATIONS AVAILABLE OVER THE PHONE OR SKYPE - SEE BELOW* Want a one-on-one consultation with Dr. Gerhauser? Click here for more information: http://www.naturalfoodsdiet.org/phone-consultations/ Get Dr. Gerhauser's Free E-Book "7 Steps To Natural Health": http://www.naturalfoodsdiet.org/ Google Search: Blue Chips, Sardines, recipe, natural foods diet

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Healthy Recipe - Lentil Soup

http://www.naturalfoodsdiet.org/ In this video Healthy Recipe - Lentil Soup Dr. Gerhauser makes his rendition of lentil soup. This nutritional powerhouse contains many of the essential vitamins and mineral that are lacking in the modern, processed diet. Lentil soup is delicious, healthy and inexpensive to make. Even your kids will like it! Please leave a comment below this video and we will be sure to respond! If you find this information helpful, please "Share" it with your friends and family by clicking the "Share" button below this video. Also, if you could give this video a "Thumbs Up" we would really appreciate it! *CONSULTATIONS AVAILABLE OVER THE PHONE OR SKYPE - SEE BELOW* Want a one-on-one consultation with Dr. Gerhauser? Click here for more information: http://www.naturalfoodsdiet.org/phone-consultations/ Get Dr. Gerhauser's Free E-Book "7 Steps To Natural Health": http://www.naturalfoodsdiet.org/ Google Search: lentil soup, soup, bean soup,

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Is Your Doctor Burnt Out?

Does your doctor seem burnt out? United States physicians suffer more burn out than most other professions. The primary care physicians suffer more burn out than specialists... that's because there is an extreme focus on profit and scamming the system. Please leave a comment if you feel like your doctor is burnt out!

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Healthy Recipe - Sweet Potato Pancakes with Organic Turkey Bacon

Love bacon and pancakes? In this video, Dr. Gerhauser prepares his healthy version of this breakfast classic. Instead of using processed pancake mix, Dr. G uses sweet potatoes, onions and organic eggs. Rather than using processed bacon, Dr. G uses lean turkey bacon. All of which are foods allowed on the Natural Foods Diet!

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