"How To Get Healthy" Seminars - Part Four - What Should I Supplement?

http://www.naturalfoodsdiet.org/incorporate-natural-foods-into-diet/ For weight loss and low carb types eat breakfast that contains protein and fat. Try to eat three meals a day without snacking. There are multiple studies that show that snacking increases weight, insulin and leptin resistance, and diabetes. For people with low blood sugar problems, increasing protein and fat in meals will help to tide you over to the next meal. People that are fast oxidizers of sugar may require a snack. It should be high protein in that case. A portion of the diet should be raw and other living foods (raw fruits and vegetables, raw dairy, fermented foods, raw animal foods). Abundant sources of fat soluble vitamins A, D, and K2.

http://feedproxy.google.com/~r/HealthVideosByNaturalfoodsdiet/~3/BirUHecW4RI/watch