"How To Get Healthy" Seminars - Part Three - The Benefits of Traditional Diets

http://www.naturalfoodsdiet.org/session-3-eat-traditional-foods/ In part three of "How To Get Healthy" Seminars, Dr. Richard Gerhauser reveals the importance of eating a traditional diet. WHAT DO WE EAT? Instead of chasing the latest fad diet, the best way to find out what to eat is to go back and look what traditional cultures ate. Weston Price studied the remnants of primitive cultures there were still present in the early 1900s. He found that the foods of modern industry quickly lead to physical degeneration that was documented in his book Nutrition and Physical Degeneration published in 1939. THE IMPORTANCE OF NUTRIENT INTAKE FROM TRADITIONAL FOODS Our body is designed to be unsatisfied if the diet is lacking in critical nutrients. The craving for food is an instinct placed for survival in an extreme environment. This is why obesity often results from switching to the modern died of processed foods (this craving cannot be overcome with will power). The major elements missing from t

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